Why You Need Bontrager Wheels

There are many good wheel options available these days – more wheels and more types than we can count. Giving the rider of all skill levels several options when looking for wheels to ride. Bontrager comes to the fore front for several reasons: Their line of road wheels is relatively small, yet extraordinarily complete – they make aluminum and carbon wheels, both light and aero varieties, in a broad range of price-points. They’re also smartly designed, with high quality, serviceable hub internals, durable rims and premium spokes and nipples holding each wheel together. In short, they make a wheel to satisfy every type or rider and taste and do so with the utmost quality and attention to durability that’s so important for high level amateur bicycle racers who value both speed and long-term durability.


Next to the bike frame itself, nothing has a bigger impact on your bike's performance than your wheels. From rugged training wheels to featherweight racing wheels, upgrading to a set of Bontrager wheels is a surefire way to save weight, go faster, and improve your bike's handling.

Fabian Cancellara upgraded, so can you.

"Stiff, light, aerodynamic—I'm very happy with a wheel that can be all three at the same time. Aeolus D3 is all these things, with no compromise. This is why I prefer this wheel to any other.  Fabian Cancellara ~LEOPARD TREK"

Never mind that these wheels are aero, designed by Hed with a proven deep-section rim shape for maximum slipperiness. Never mind that their carbon rim / carbon fairing construction makes them among the lightest wheels in their class. And never mind the fact that they’re durable enough to handle any and all training and racing miles, including the roughest races like the Tour of the Battenkill. Let’s be honest here and say that what we like best about these wheels is how utterly killer they look. Plus, they come in a few different rim depths in both clincher and tubular options.

Race XXX Lite Road

A couple years back, some Spanish fellow won the Tour de France mostly using these wheels in the key mountainous stages. The XXX Lite come in tubular and clincher versions and are the featherweight wheel options of the Bontrager line. At around 1200 grams for the tubulars, they’re not the absolute lightest wheels on the market, but in our opinion they’re the perfect weight – plenty light enough to go up the hills, but with enough mass that fast downhills (that usually happen right after the aforementioned uphills) can be dispatched with supreme confidence.  And then there was the Lance fella,Lance Armstrong - thats right, who chalked up 7 Tour de France win's while ride Bontrager Wheels.

James says:
“This is a near-perfect wheelset for the hillier races, especially those here in New England that are a constant up and down affair. The rim is super light so the acceleration speed is limited only by my legs’ ability to get up and go. They’re also stronger and stiffer than your usual climbing wheelset, which means they’re ideally suited to out-of-the-saddle climbing styles like mine – I can really rock the bike back and forth without feeling the wheels give or flex in any way. Plus, they’re not the least bit sketchy on the fast downhills and have some of the smoothest, most progressive braking I’ve ever had with a carbon rim.”

Mountain Wheels

Now for the 29er' rider, like myself, there is no other option but to have the best wheels between me and that gnarly single-track...no better way to keep the rubber side down than with Bontrager Wheels.

Bontrager's lightest, high-performance cross country wheelset, the Tubeless Ready XXX Disc features exceptionally strong, extremely lightweight High Compression Molded carbon rims mated to smooth-rolling, high-quality sealed-bearing hubs. Compatible with both Center Lock and 6-bolt rotors (with adapter--not included), the tool-free, Bontrager-engineered hubset features a 3-pawl ratchet freehub that improves stiffness, reduces torsion, and simplifies maintenance. Tubeless rims strips and valve cores included; just add Super Juice and Tubeless Ready tires.

Race XXX Lite TLR Disc 29

Features

• 
  
  Full carbon tubeless ready rim offers best in class performance
• Bontrager proprietary designed freehub for increased durability and simple maintenance
• Optimize with Bontrager Super Juice and Tubeless Ready tires
• Centerlock rotor mount
• Includes Bontrager tubeless rim strips and valve cores
• Presta valve
• Compatible with both Shimano and SRAM cassettes

Part No.	MSRP*	Color	Eyeletted	FT/RR/PR	Holes	Rim Dia.	Speed	Spokes	Type	Weight
411050	849.99	Carbon / Red	694g	Front	694g	694g	694g	694g	694g	694g
411068	1049.99	Carbon / Red	818g	Rear	818g	818g	818g	818g	818g	818g

  Who else rides Bontrager wheels - why only the best Athletes in the cycling world....see for yourself

http://bontrager.com/athletes

And please do be sure to come and see us at the Trek Bicycle Store of Mount Pleasant and we'll get you out there on the road or the trail with the best wheels for you and your ride!

http://trekbikesofmountpleasant.com/product-list/accessories-pg275/?rb_ct=1091

Mavic who...Zipp what... 

Fit For Women Demo Bike Tour

The Trek Factory Demo was designed to make the best bicycles from Trek and Gary Fisher available to experience firsthand. The tour travels throughout the country educating riders on product, proper bicycle fit, and offering the opportunity to ride a variety of bicycles and accessories, including the latest gear from Bontrager. Register for FestiVELO and show up with your ID and riding gear (don’t forget a helmet) and Trek will take care of the rest.

Bikes Available to ride : 

Madone 6.7 WSD – 52

Madone 6.2 WSD – 47

Madone 5.2 WSD – 50, 52, 54, 56

Lexa – 47, 50, 52, 54

X-Caliber WSD – 14.5, 15.5, 16.5

Lush SL – 14.5, 15.5, 16.5

Lush Carbon – 14.5, 15.5, 16.5, 17.5

http://www.trekfactorydemo.com/

http://www.trekfactorydemo.com/region.php?region_id=2

http://www.fitforwomentour.com/

http://www.fitforwomentour.com/region.php?region_id=10

Trek will also sponsor a “Ladies Only Start” preceded by a Women’s MTB Skills Clinic preceding the Friday Evening Off-Road Tours at FestiVELO (Friday, November 4th)

Sponsored by Trek Bicycles of Mount Pleasant, SC

Special FREE Fat Tire 10 & 20-mile-rides across the Lake Moultrie dyke Friday Evening.
– Please pre-register by emailing Santa@FestiVELO.org as ride is limited to first 20 registrants.

We hope you have received word that we will have the TWO TREK DEMO trailers – one for men’s bikes and one for women’s bikes.
Trek Factory Demo
ATTENTION: L A D I E S   O N L Y!!!  
There will be a Two-Hour MTB Skills Clinic as part of Trek’s “Fit for Women” Tour to precede the Friday evening MTB Off-Road Tours Sponsored by:
Trek Bicycles of Mount Pleasant, SC
Those ladies who participate in the Skills Clinic will have opportunity to Test Ride a TREK Mountain Bike!
YOU MUST RSVP DIRECTLY TO TREK TO LET THEM KNOW YOU WILL TAKE PART IN THIS CLINIC: 
Ross Rushin (Ross Rushin of Trek Bikes is pictured to the left)

————

Trek Demo Trailers for both Men & Women Will Be On-Site,
the Friday Night MTB Skills Clinic, however, IS FOR LADIES ONLY!

Trek Demo Days Nov. 6th 2011

Bikes Available To Ride : 

WSD Madone 5 Series / H3  -- Size:  47 (cm)
Madone 5.2       /  H2   -- Sizes:  54, 56, 58, (cm)
Madone 6.7 SSL  /  H2  -- Sizes:  50,52, 54, 56, 58, 60, 62 (cm)
Trek EX 9.8 --  Sizes:  15.5, 17.5, 18.5, 19.5, 21.5 (inches)
Madone 5.9 /  H2  --  Sizes:   56, 58 (cm)
Trek Remedy 9.8   --   Sizes: 15.5, 18.5, 21 (inches)
Superfly AL Elite Hardtail  -- Sizes:  17.5, 19, 21   (inches)
Lush Carbon  --   Sizes:  14.5, 16.5     (inches)
Speed Concept 9.8 --  Sizes:    S, M, L
Superfly 100 AL Elite --   Sizes:   17.5, 19  (inches)
Slash   --   Sizes:  17.5, 19.5    (inches)
RUMBLEFISH Pro  --  Sizes: 17.5, 19, 21  (inches)
Superfly 100 Elite  --   Sizes:   15, 17, 19, 21,  (inches)
Top Fuel 9.8  --   Sizes:  15.5, 17.5,18.5, 19.5   (inches)

You May RSVP at : 843.881.0013  or info@trekbikesofmountpleasant.com

Fitness Basics

How much physical activity should you be doing? At least 30 minutes of moderate-intensity physical activity (e.g. brisk walking, raking leaves) on most days of the weeks is associated with health benefits. Additional health benefits may be gained from a regular regimen of physical activity that is of a more rigorous intensity or longer duration. Engaging in a program of exercise that improves the health-related components of fitness is desirable. The health-related components of fitness include: Cardiorespiratory fitness Muscular fitness (muscular strength & endurance) Flexibility Body composition Other components of fitness (such as speed, agility, coordination, and balance) may be important for athletic performance, but are not necessary to maintain good health throughout life. Cardiorespiratory fitness is the ability to sustain prolonged rhythmic activity. Cardiorespiratory fitness can be improved through aerobic exercise - any activity that uses large muscle groups and can be maintained continuously. Examples include walking, jogging, cycling, and swimming. Engaging in regular aerobic exercise helps to maintain a healthy weight by burning calories. It also increases one’s resting metabolic rate (the amount of calories burned when not exercising). In addition, regular aerobic exercise lowers one’s risk of developing cardiovascular disease (heart attack, stroke) by lowering resting blood pressure and improving one’s cholesterol profile. To improve cardiorespiratory fitness, the American College of Sports Medicine (ACSM) recommends engaging in aerobic exercise: 3-5 days per week for 20-60 minutes duration (Aerobic workouts can be completed in one single bout or multiple bouts of at least 10 minutes throughout the day.) at 65-95% of one’s maximum heart rate (See below to calculate your target exercise heart rate range.) To maintain weight over the short- and long-term, the ACSM recommends expending at least 2,000 calories through physical activity each week. To calculate your target exercise heart rate range: Estimate your maximum heart rate. Take 220 - age = ____ (this is your maximum). Determine your lower-limit exercise heart rate by multiplying your maximum heart rate by 0.65 Determine your upper-limit exercise rate heart by multiplying your maximum heart rate by 0.95 Your exercise heart rate range is between your upper and lower limits. For example, a 20 year old will have maximum heart rate of about 200 beats per minute and a target exercise heart rate range of 130-190 beats per minute. To measure your heart rate during exercise: Find your artery at your neck (carotid artery) or your wrist (radial artery). Count the number of beats you feel for 15 seconds. Multiply this number by 4 to get your heart rate in beats per minute. Muscular fitness has two components. Muscular strength refers to the maximum force that can be generated by muscles; it is measured by the absolute maximum weight that one can lift, push, or press in one effort. Muscular endurance is the ability to perform repeated muscular effort; it is measured by counting how many times one lifts, pushes, or presses a given weight. Resistance training maintains and improves muscular strength and endurance. Free weights (e.g. dumbbells, barbells), machines, elastic bands, or one’s own body weight (e.g. push ups) can be used to create resistance. Resistance training helps with weight management by building more muscle tissue, which burns more calories than fat tissue, both during activity and at rest. Resistance training also helps to maintain muscle mass that would otherwise be lost with age and inactivity. This makes it easier to perform many daily tasks (e.g. carrying groceries, snow shoveling, etc.) throughout life. In addition, resistance training helps to build strong bones and prevent osteoporosis. To improve or maintain muscular fitness, the American College of Sports Medicine (ACSM) recommends performing: at least one set (8-12 repetitions) of 8-10 exercises that work all the major muscle groups 2-3 days per week. Resistance should be enough to enhance muscle strength and improve body composition. A certified personal trainer can also assist in developing resistance exercise routine that is safe and effective. Flexibility is the ability to move joints freely and without pain through a full range of motion. Muscles, tendons, and ligaments will become tighter if they are not used through their full range of motion on a regular basis. The ACSM recommends stretching all the major muscles throughout the body at least 2-3 days per week and, ideally 5-7 days per week. Each stretch should be held for 10-30 seconds and repeated 2-4 times. One of the best times to stretch is after an aerobic workout. Body composition refers to the relative amounts of fat and lean tissue in the body. A high percentage of body fat increases one’s risk of developing heart disease, high blood pressure, stroke, diabetes, and some forms of cancer. Both aerobic and resistance exercise improve body composition by decreasing body fat and increasing muscle mass.

Fun Facts For Today

In Cleavland Ohio, It is illegal to catch mice with out a hunting licence. During The average Lifespan, Humans consume about 60,000 pounds of food. That's the weight of about 6 elephants. The First Coast to Coast Telephone line was established in 1914. The worlds largest amphibian is the giant salamander, it can grow up to 5 feet in length. In Athens Greece, a drivers licence can be taken away by police if the driver is deemed to be unbathed or poorly dressed. 23% of a photocopier breakdowns worldwide are caused by people sitting on them and photocoping thier butts. Farmers in England are required by law to provide their Pigs with toys. Pepsi Cola originally contained a chemical called Pepsin, thus it's name. The Main componet of human hair is keratin, which is also found in gazell horns, reptile scales, tortoise shells and, very probably, the definsive armor of dinosaurs.

Exercising In The Cold

Exercising In The Cold

The biggest concern for exercising in the cold is hypothermia, or too much heat loss. When you exercise in a cold environment you must consider one primary factor: how much heat will your body lose during exercise?

Heat loss is controlled in two ways:

1. Insulation, consisting of body fat plus clothing.

2. Environmental factors, including temperature, wind and whether you're exercising in the air or in the water. 3. Each of these factors plays a role in the body's ability to maintain a comfortable temperature during exercise.

Insulation
Although many people aspire to have a lean figure, people with a little more body fat are better insulated and will lose less heat. Clothing adds to the insulation barrier and is clearly the most important element in performance and comfort while exercising in the cold. One study showed that heat loss from the head alone was about 50 percent at the freezing mark, and by simply wearing a helmet, subjects were able to stay outside indefinitely.

Clothing is generally a good insulator because it has the ability to trap air, a poor conductor of heat. If the air trapped by the clothing cannot conduct the heat away from the body, temperature will be maintained. Unlike air, however, water is a rapid conductor of heat and even in the coldest of temperatures, people will sweat and risk significant heat loss. With this in mind, you want to choose clothing that can trap air but allow sweat to pass through, away from the body.

By wearing clothing in layers, you have the ability to change the amount of insulation that is needed while many new products can provide such a layered barrier, it is important to avoid heavy cotton sweats or tightly woven material that will absorb and retain water. Because these materials cannot provide a layer of dry air near the skin, they can increase the amount of heat your body loses as you exercise.

Keeping the hands and feet warm is a common concern when exercising in the cold. Lower temperatures cause blood to be shunted away from the hands and feet to the center of the body to keep the internal organs warm and protected. Superficial warming of the hands will return blood flow to prevent tissue damage. Blood flow will not return to the feet unless the temperature of the torso is normal or slightly higher (.5-1.0 degree Fahrenheit (F) above normal). So, to keep your feet warm you must also keep the rest of your body warm at all times.

Check with the weatherman
Always check the air temperature and wind chill factor before exercising in the cold. Data from the National Safety Council suggest little danger to individuals with properly clothed skin exposed at 20##F, even with a 30 mph wind. A danger does exist for individuals with exposed skin when the wind chill factor (combined effect of temperature and wind) falls below minus 20##F.

That can be achieved by any combination of temperatures below 20##F with a wind of 40 mph and temperatures below minus 20##F with no wind. If you are exercising near the danger zone for skin exposure, it also is advisable to warm the air being inhaled by wearing a scarf or mask over your nose and mouth to warm the air being inhaled.

Rules for exercising in the cold

• Check the temperature and wind conditions before you go out and do not exercise if conditions are dangerous.

• Keep your head, hands and feet warm.

• Dress in layers that can provide a trapped layer of dry air near the skin (avoid cotton sweats and other similar materials).

• Warm the air you are breathing if temperatures are below your comfort level

Remembering Stefanie

Remembering Stefanie

Stefanie Spielman, wife of former Ohio State and National Football League star Chris Spielman, passed away Thursday (11/19) after a long and courageous battle with breast cancer. The following is the official statement from the family followed by a special request from the family.

Stefanie Spielman, who waged a courageous, public battle with breast cancer for more than 11 years, died at 6:15pm this evening at her home in Upper Arlington, Ohio, surrounded by her family. She was 42 years of age.

Survivors include her husband of 20 years: Chris; and their four children: Madison (15), Noah (13), Macy (8) and Audrey (7); mother, Myra Belcher of Upper Arlington; sisters Sue (Bill) Fitz of Upper Arlington, Sandy Belcher of Ft. Lauderdale, Florida and Cindy Belcher of Bangor, California. Stefanie's father, Richard, preceded her in death in 1987.

Stefanie's husband Chris released this statement a short time ago. "Stefanie has gone home to be with the Lord. And for that we celebrate, but with broken hearts. I want to thank everyone for their support over the last 12 years. Together with your help, hopefully we made a difference in this fight."

Public calling hours will be Monday November 23, 2009 at the Longaberger Alumni House on the campus of The Ohio State University from 1-8pm for those inspired by Stefanie's life and her service to the community. A celebration of life memorial service will be held Tuesday at Trinity United Methodist Church in Grandview.

Official release and memorial information (PDF)

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In July of 1998, when she was just 30 years old, Stefanie Spielman was diagnosed with breast cancer. Since then, she not only worked to overcome the disease within her own body but sacrificed her privacy to prevent and fight breast cancer in others. The fame of her husband, former Ohio State Buckeye linebacker and NFL great Chris Spielman, gave the couple a unique advantage in what they felt was their responsibility to use their personal experience to create a positive impact on others. Therefore, even though she was exhausted by chemotherapy and tried to cope with what was happening to her, Stefanie stepped into the spotlight determined to raise awareness and encourage funding for research. Through the Stefanie Spielman Fund for Breast Cancer Research at The James Cancer Hospital and Solove Research Institute, the Spielmans have so far raised over $5 million for breast cancer research.

Stefanie's public fight has encouraged women never to skip breast self-exams or mammograms that could save their life. Stefanie always kept her attitude positive, and was always grateful for the blessings she felt life had given her. A breast cancer fighter, mother, daughter and friend, Stefanie Spielman is a champion for women everywhere.